Acupressure and Acupuncture Treatment

Acupressure involves applying pressure to specific reflex points on the body, typically with the fingertips, to stimulate energy flow and promote healing. These points are believed to correspond to various organs and systems in the body, and by applying pressure to them, balance and harmony can be restored.

Acupuncture, on the other hand, involves inserting thin needles into these same points to achieve similar effects. The aim is to unblock energy pathways, known as meridians, and restore the body's natural balance.

In yoga, acupressure and acupuncture may be incorporated into practices to enhance overall well-being, relieve tension, and promote relaxation. They are often used alongside yoga postures, breathing exercises, and meditation to support physical, mental, and emotional health.