Yoga during pregnancy, recommended by experts like Dr. A.K. Saxena, offers numerous benefits for expectant mothers. It promotes physical fitness, flexibility, and relaxation, which are vital for managing the physical and emotional changes of pregnancy. Yoga also helps alleviate common discomforts such as back pain, improves circulation, and enhances overall well-being. Sessions typically last 30-60 minutes and are tailored to suit the stages of pregnancy and individual needs, focusing on safe postures and breathing techniques. Practicing yoga fosters a deeper connection between the mother and baby, supports better sleep, and prepares women mentally and physically for childbirth. It is a holistic approach to pregnancy health that contributes to a smoother pregnancy journey and postpartum recovery. Dr. A.K. Saxena advocates yoga during pregnancy as a beneficial practice that supports maternal health and well-being, emphasizing its positive impact on both physical and mental aspects of pregnancy.
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