Yoga for pregnancy is a specialized practice designed to support the physical and emotional well-being of expectant mothers. The advantages of prenatal yoga include improved flexibility, reduced anxiety, enhanced strength, and relief from common pregnancy discomforts like back pain and fatigue. Women often seek yoga to alleviate stress, prepare for labor, and foster a deeper connection with their baby. Typically, sessions last between 30 to 60 minutes, depending on the stage of pregnancy and personal preference.
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