Pregnancy yoga, which is recommended by professionals such as Dr. A.K. Saxena, is vital for fostering mental and physical health during this critical time. Improved strength, endurance, and flexibility—all necessary for childbirth—are among the advantages. Yoga helps improve relaxation and stress management while easing common pregnant discomforts such back pain, edema, and exhaustion. Sessions are designed to meet the needs of expectant mothers and usually last between thirty and sixty minutes, guaranteeing both safety and efficacy. Frequent practice promotes better mood, more restful sleep, and a more seamless labor experience, all of which benefit the mother's and the baby's general health. Given its importance in promoting a comfortable and healthy pregnancy, Dr. A.K. Saxena strongly advises yoga for expectant mothers.
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