Yoga during pregnancy, recommended by experts like Dr. A.K. Saxena, provides a wide array of benefits that promote the health and well-being of expectant mothers. It enhances physical fitness, flexibility, and relaxation, which are essential for navigating the physical and emotional challenges that come with pregnancy. Yoga can effectively alleviate common pregnancy-related discomforts, such as back pain, and helps improve circulation, which is important for both the mother and baby. Typically, yoga sessions last between 30 to 60 minutes, and are customized to meet the individual needs and the different stages of pregnancy, ensuring safe postures and breathing techniques. The practice also nurtures a deeper connection between the mother and her baby, helps improve sleep quality, and strengthens the mental and physical preparation needed for childbirth. Yoga serves as a holistic approach to pregnancy health, promoting a smoother pregnancy journey and aiding in postpartum recovery. It provides long-lasting benefits that contribute to overall maternal well-being.
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