Yoga for pregnancy, advocated by experts like Dr. A.K. Saxena, is essential for promoting physical and mental well-being during this crucial period. The benefits include improved flexibility, strength, and endurance needed for childbirth. Yoga can help reduce common pregnancy discomforts such as back pain, swelling, and fatigue while enhancing relaxation and stress management. Sessions typically last 30-60 minutes and are tailored to the needs of pregnant women, ensuring safety and effectiveness. Regular practice supports better sleep, improved mood, and a smoother labour experience, contributing to the overall health of both mother and baby. Dr. A.K. Saxena highly recommends yoga for pregnant women, emphasizing its role in fostering a healthy and comfortable pregnancy journey.
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