Yoga for pregnancy, endorsed by experts like Dr. A.K. Saxena, is a key practice for maintaining both physical and mental health during pregnancy. It offers numerous benefits, including enhanced flexibility, strength, and endurance, which are essential for childbirth. Yoga helps alleviate common pregnancy discomforts, such as back pain, swelling, and fatigue, while also promoting relaxation and effective stress management. Sessions generally last 30-60 minutes and are specifically designed for the unique needs of pregnant women, ensuring both safety and effectiveness. Regular practice can contribute to better sleep, improved mood, and a smoother labor experience. Dr. A.K. Saxena strongly encourages incorporating yoga into a pregnancy routine to support the well-being of both the mother and the baby, making it an integral part of a healthy, comfortable pregnancy journey.
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